Coaching

Our approach

At Active Women we combine the knowledge of personal training and nutrition coaching to provide a  bespoke offering for you, based on your needs, goals, and equipment available.

Everyone has a different genetic make-up, lifestyle habits, stressors, and previous injuries. Once these are fully understood, we are able to pave the most efficient and effective path to achieving your health and fitness goals. 

We will help you to feel strong and  get you the results you deserve.

Contact us today and receive a  FREE 30 minute video consultation!

Why train with Active Women?

There’s so much information and generalizations out there, it’s confusing to know what is best for an individual considerations! Let’s brainstorm a game plan based on your needs and goals.

 

After training many pre- and postpartum clients, and preparing to have my own baby, I realized how little (and often contradicting) information is available to pregnant women who want to work out. I also found that because many women aren’t sure what the safest and most effective way to workout is, causing them to do nothing, which is a huge disservice to themselves and their baby.

 

After talking with many friends and clients I realized that there is a HUGE need for more classes, specialized training, and even community outings for moms and moms-to-be. 

 

That’s why I decided to dedicate my time and money in making sure I am up to date with the latest Fitness and Nutrition courses on Female Fitness. There is so much to know on pre- and postnatal fitness. Most importantly, you want to make sure you are training in a safe way!

 

As a personal trainer I am focused on helping women integrate health and fitness in their life. I want you to experience the strength that comes from fitness, both mentally and physically. I want you to feel amazing about yourself and to make well being, balance, and positive mindset a priority. 

 

You deserve to feel confident!

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