Exercise guides

Learn to do a full push-up

Do you struggle with Push-ups? Does it seem like you’ll never be able to do one? Don’t let Push-ups intimidate you. Push-ups are really tough when you first start trying to do them.

Prenatal Core Foundations

Learn the fundamentals of DO's and DONT's for exercising during your pregnancy. Work on your core connection and focus on smart movements for your pelvic floor. I want you to feel confident during your workouts and daily life activities.

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