Weighing an average of about 3.3kg, newborns are small and light – so even when they have to be carried for several hours a day (everyday), the consequences may not seem so significant. We often forget that babies grow at rapid rates. By the time they have their first birthday, […]
My first Spartan Race since my pregnancy is coming closer. While this is exciting, it is also scary. I’m wondering how ready I am going to be in two months. At the moment I am five months postnatal, and although I kept pretty active (being a personal trainer and all) during my pregnancy, my fitness level is not where I thought it would be by now.