Since I got Valeria I have seen my posture change. Even though I am really trying to keep up with exercises, there is only so much I can do to prevent my shoulders from rounding. Definitely in comparison with carrying 10 kilogram for an hour or more, every day. One […]
“A short workout is better than none”, that is now one of the sayings I go by. Before my pregnancy I used to enjoy long workouts. Sometimes I would even workout twice a day. But now that I am a mother, it is different. Trying to combine family life with […]
When I was looking for inspiration on the best and most interesting way to introduce myself “blind dates” popped up in my mind. Here are 10 questions to introduce myself.
My first Spartan Race since my pregnancy is coming closer. While this is exciting, it is also scary. I’m wondering how ready I am going to be in two months. At the moment I am five months postnatal, and although I kept pretty active (being a personal trainer and all) during my pregnancy, my fitness level is not where I thought it would be by now.
During your pregnancy your body changed. It created another human being. Things moved around, stretched and grew to make that happen. Instead of focusing on getting your old body back; let’s start with creating a healthy, happy, and possibly slightly different shaped you.