Weighing an average of about 3.3kg, newborns are small and light – so even when they have to be carried for several hours a day (everyday), the consequences may not seem so significant. We often forget that babies grow at rapid rates. By the time they have their first birthday, […]
“A short workout is better than none”, that is now one of the sayings I go by. Before my pregnancy I used to enjoy long workouts. Sometimes I would even workout twice a day. But now that I am a mother, it is different. Trying to combine family life with […]
When I was looking for inspiration on the best and most interesting way to introduce myself “blind dates” popped up in my mind. Here are 10 questions to introduce myself.
During your pregnancy your body changed. It created another human being. Things moved around, stretched and grew to make that happen. Instead of focusing on getting your old body back; let’s start with creating a healthy, happy, and possibly slightly different shaped you.