Training programs

Training in Singapore: 

 

So that we can more effectively fulfill your needs  we are flexible and can travel wherever our client would like to undertake their training sessions.  At Active Women we can conduct training sessions at gyms, your home or condo, as well as any available indoor or outdoor space you prefer. So that we can support a wide range of exercise regimes we can bring our own exercise equipment. 

Because you might have busy lifestyles, we customise the fitness programs to suit your schedule, whether they would like to train on weekdays or weekends. Besides training with us, you will also get additional exercises you can do by yourself. All progress and exercises routines will be tracked in the platform Trainerize. 

 

Training  online: 

 

  • If you are a frequent traveler, 
  • You are not based in Singapore, 
  • or with the recent Covid-19 virus  we cannot train together in real life;

 

Besides personal training in real life, we also offer a combined package of real life personal training and online. If we are looking at online, there are two options. Virtual personal training sessions and online coaching. What is the difference you might ask?

 

Virtual training: Same time, energy and service as real life personal training. We are just not in the same room as you are, but coach via Zoom. Training is adjusted to your available exercise equipment at home. We continue to build on your goals and bring the same value. As usual, we give you extra exercises you can do by yourself. Also the Zoom sessions can be recorded so that you can look them back at a later time. 

 

Online coaching: We create a personal training program that will be delivered via Trainerize platform. This is an application you can download for free and shows you the exact exercises planned for you. It is a personalized program, adjusted on your specific needs. We don’t do the training together, but you can always contact us for additional support needed. We have a weekly call to catch up on how the exercises are going for you and see if we need to adjust any. You can train on your own preferred times, but still get the additional support and motivation to work towards your goals in a safe and efficient way. 

Stay Active Online

Online Training Program

WORKOUT AT YOUR OWN PACE
SGD300
SGD 150 Monthly
  • Custom program design
  • Weekly video call & check-in
  • Instant Q&A Support
  • Optional nutrition coaching
DISCOUNT

Virtual Personal Training

ENJOY REAL TIME COACHING
STARTING FROM: SGD 400,- Monthly
  • Video consultations & Live assement
  • Live personal training
  • Real time workouts
  • Record your sessions and look back anytime
Popular

Live stream groupclasses

GET ACTIVE TOGETHER
SGD15
SGD 10,- Per class
  • Virtually social and fun group setting
  • Options to scale for all levels
  • Higher endorphin output
DISCOUNT

Stay Active in Person

Personal Training

TEMPORARILY CANCELLED DUE TO COVID-19
STARTING FROM: SGD 400,- Monthly
  • EARLY-SIGN UP AVAILABLE

Group Classes

TEMPORARILY CANCELLED DUE TO COVID-19
STARTING FROM: SGD 20,- Per class
  • EARLY-SIGN UP AVAILABLE

Our specialisations

%d bloggers like this: