Training programs

Small group training

Do you like to train with others with similar fitness goals? Enjoy the training in a group of maximal 8 ladies.

Personal training

You will get the undivided attention of the personal trainer. The training is fully personalized to your goals.

Photo by Luis Quintero on Pexels.com

Nutrition coaching

Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits into your life. One day at a time.

Online coaching

If you have a busy schedule, you have the flexibility to choose a time that works for you. You can still follow the program even if you are travelling for work or leisure, or based overseas.

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