Motherhood is not one size fits all — and your workouts shouldn’t be either!
AFTER PREGNANCY CARE
Pre- and Postnatal training: get fit before-, stay strong during-, and recover faster after pregnancy. The best for you and your baby, in a healthy and safe way.
At Fitlife, we teach functional movements with emphasis on technique, progression, and efficiency.
Danielle is a qualified personal trainer, specialized in Women’s Fitness. Pre- and Postnatal Fitness expert. Certified Nutrition coach. Passionate about Functional Fitness and Obstacle races; official Spartan SGX coach.
Depending on your current phase in life, we can focus on different things during your training: