Why you can’t do push ups

Push-ups are one of the biggest determiners of your upper body strength. They are intense, they make your arms shake, and there are 50 reasons why you can’t do them. Well, you can’t do them just yet, but soon you will. Read 50 reasons why you can’t do push-ups, and

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Exercise during pregnancy

My first Spartan Race since my pregnancy is coming closer. While this is exciting, it is also scary. I’m wondering how ready I am going to be in two months. At the moment I am five months postnatal, and although I kept pretty active (being a personal trainer and all) during my pregnancy, my fitness level is not where I thought it would be by now.

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