ActiveWomenSG

• Personal training
• Mommy + Baby babywearing exercise group class
• Corporate group classes
• 1:1 Yoga or small group
• Hybrid Coaching
• Online coaching

Personal training

Whether you’re just starting your fitness journey or already an experienced gym-goer or recreational athlete, working with a personal trainer can help you reach your goals faster, safer, and more effectively. From building strength and improving posture to gaining confidence or simply rediscovering the joy of movement — a coach can make all the difference.

We also offer small group personal training (up to 3:1), where you can train alongside your partner or a friend. Each person follows their own customised program, with your coach guiding and supporting all participants simultaneously.

Sessions are available at our partner gyms in i12 Katong, Dempsey, Anson CBD, — or in the comfort of your own home.

Pricing varies based on location, coach experience, and session commitment.

For 1:1 training: $130 – $160 SGD

For 2:1 training: $95 – $115 SGD per person

Book in a quick phone call to arrange a trial session here!

Mommy + Baby babywearing exercise group classes

Our Mommy + Baby Babywearing Class is a full-body strength and mobility workout designed especially for mums — with baby safely snuggled close.

This is not a “bounce and hope for the best” class. It’s intentional, progressive strength training adapted for postpartum bodies, while keeping your little one part of the experience.

What to Expect:

✔ Full-body strength training

✔ Light to moderate weights (options for all levels)

✔ Core reconnection & pelvic floor–aware exercises

✔ Mobility work for hips, shoulders & back

✔ Functional movements that support real-life motherhood

✔ A calm, supportive, no-judgment environment

Your baby stays close in a carrier while you move, squat, lift, and strengthen — safely and confidently.

Who it’s for:

• Postpartum mums (from medical clearance onwards)

• All fitness levels — beginners to experienced

• Mums who want to rebuild strength without needing childcare

• Women who want connection, community, and expert guidance.

Whether you’re 6 weeks postpartum or 12 months in, exercises are layered so you can work at your own pace.

Why Babywearing Strength?

Motherhood is physically demanding. Carrying, lifting, feeding, rocking — it all adds up.

This class helps you:

– Build strength safely

– Improve posture and reduce aches– Support your core & pelvic floor

– Increase energy

– Feel strong again in your body

And the best part? Your baby stays close, calm, and connected.

Corporate group classes

We offer fitness or activity sessions, like strength training, yoga or team-building exercises. Designed for employees of a company, to create a fitter team and better team bonding. These classes can be great way to improve employee well-being, boost morale and enhance team cohesion.

Yoga 1:1 or small group

We offer personalized 1:1 yoga sessions and small group classes that cater to the unique physical and emotional needs for before, during and after pregnancy and menopause. These programs aim to support strength, flexibility, relaxation, and overall wellness, fostering a safe and empowering space for women to thrive throughout life’s various phases.

Book your class here!

Hybrid Coaching (in person and online)

For the woman who wants flexibility without compromising on results, our hybrid coaching offers the best of both worlds: expert in-person sessions combined with the convenience of online support. It’s a powerful option for busy women who need structure, guidance, and room to breathe.

• Best of both worlds: in-person sessions + remote support
• Flexible for busy moms or working women
• Check-ins, video feedback, and tailored workout plans
• Great for accountability with some independence
• Adaptable to schedule, travel, or childcare needs

Online Coaching

If you’re a mom navigating pre- and postnatal fitness or experiencing menopause, you need a clear roadmap and a dedicated guide to achieve your health goals. A few hours in the gym each week are beneficial, but lasting change requires a holistic approach—addressing not just exercise, but also nutrition, mindset, and lifestyle—along with consistent accountability.

Online coaching offers personalized nutrition and exercise plans tailored specifically for your stage of life. The minimum commitment is 2 months, and included is:

• 6 hours of face-to-face coaching
• 7 days per week check-in and direct chats
• Completely personalized workouts; customized around injuries, preferences, equipment and travel
• Nutrition guidance
• Summary reports of all data and consults so you own the records