Fitness introduction
We always hear that exercise makes you feel better in all sorts of ways. From the brain to the lungs, you benefit from a bit of exercise every day. Additionally, you’re also burning calories and fat, which contributes to weight loss. On top of easier breathing, a lower pulse, lower blood pressure, and everything else, your brain function also improves.
Depending on your goals, certain workouts are better than others. Since your muscles and body react differently to different workouts, it’s important to come up with your goal first, and then chose the workout.
Prenatal fitness
Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.
Postnatal fitness
Regular exercise has numerous health benefits, all of which apply equally to the new mother as at any other stage of life. These benefits include assistance with weight loss, increased aerobic fitness, social interaction and psychological wellbeing. Exercise after giving birth can also hasten recovery, and assist with muscle strength and toning.
Strength training
Weight loss
Obstacle training
Nutrition coaching
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