As seen in the media


Singapore #Fitspo of the Week: Danielle van der Leest

Cheryl Tay Fit To Post Sports 9 September 2019

Life goes beyond the digits on the scale and your body is capable of so much more. Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. 

… “As a personal trainer, you are bound to get comments! Before pregnancy, it was about my abs. During pregnancy, it was about my rather ‘small’ belly and whether I should be doing the exercises that I was doing.

Now, I have quite a lot of people telling me how impressive it is that I have lost all my pregnancy weight and that I looked thinner than before my pregnancy. It is nice to see my hard work pay off.

On the outside, it might look like I am back to pre-pregnancy body, but I still have so much recovery to do to strengthen my pelvic floor and regain muscle mass. So, it is important to work your fitness from the inside out.”

Going on right now. – I helped in designing, setting up and running a trial on this new fitness program. The target group is moms with kids of all ages. “The program emphasis on rebuilding your core and increasing your energy levels. It is a 6 week program incorporating low intensity movement, circuit training, core specific exercises and aqua aerobics. You can join as early as 6 weeks postpartum, when cleared by the doctor.”

Let’s create something together.

%d bloggers like this: