Strength for real life — through the messy and beyond.
Practical guides for women navigating strength training through every phase; from pre-conception to menopause and everything in between.
Return to running postpartum
Free guide
A practical readiness checklist for women returning to running after having a baby — covering foundation strength, impact readiness, gear, stroller running, and a gradual walk-run progression. Evidence-based and written from personal experience.
For you if: you’ve had a baby and you’re itching to run again — but you want to do it safely and not set yourself back.
Nutrition through phases
Free guide
What to eat in pre-conception, pregnancy, postpartum, and perimenopause. Phase-specific, research-backed, and written for active women living real life.
For you if: you’re tired of generic nutrition advice that ignores where you actually are in life — whether that’s trying to conceive, pregnant, postpartum, or in perimenopause.
Birth prep exercises
Free guide
Strength, mobility, and breath work to prepare your body from 32 weeks onward — covering pelvic floor release, hip mobility, birth breathing, and gentle strength. Evidence-based and written from personal experience.
For you if: you’re pregnant and want to feel more prepared for birth — not as a guarantee of any particular outcome, but because preparation gives you something real to come back to.
Pregnancy training guide
Paid guide
Trimester-by-trimester strength programming for active women — sets, reps, modifications, and sample weeks.
For you if: you’re pregnant and want to keep training safely — with a program that actually understands what your body is doing.
Strong in the Messy — 6 Week Home Workout Guide
Paid guide
Resistance band and bodyweight. No gym, no perfect schedule, no equipment beyond a band you can fit in your holiday bag. Three sessions a week, 30–40 minutes, full body every time — so even one session in a week still counts.
For you if: you’re postpartum (6 months or more), in your 30s–40s, and want to keep building strength when life looks nothing like your usual week — on holiday, between programs, or just in the thick of it.
Postpartum training guide
Paid guide
A phased return-to-strength program for the months after birth — rebuilding core and pelvic floor first, then progressing safely from early recovery to full training, with sets, reps, modifications, and sample weeks at every stage. For you if: you’ve had your baby and want to rebuild strength properly — without rushing, guessing, or doing too much too soon.
Perimenopause training guide
Paid guide
Strength programming built for shifting hormones — training that protects muscle, bone, and energy through perimenopause and beyond, with sets, reps, and modifications for how your body actually recovers now.
For you if: something feels different in your 40s and the old approach isn’t working — and you want training that fits how you recover now, not how you used to.
The Complete Collection
Paid guide
All three training guides — pregnancy, postpartum, and perimenopause — for strength through every phase. Save versus buying them separately.
For you if: you want the full toolkit, whether you’re planning ahead or moving from one phase into the next.
Babywearing Exercise Guide
Free guide
Gentle strength and mobility you can do while wearing your baby — safe carrying posture, core and back support, and simple movements for the days they won’t be put down.
For you if: you’re in the early postpartum months, carrying your baby for hours a day, and want to protect your back, core, and shoulders — and sneak some movement in while you’re at it.
