Fitness
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Diastasis Recti Explained: Healing Beyond Crunches & Cardio
If you’ve ever noticed your belly bulging, doming, or “coning” down the middle when you sit up or do an exercise, you may be experiencing diastasis recti (DR) — a common abdominal separation that happens during and after pregnancy.
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10 Safe & Effective Postpartum Core Exercises Every Mom Should Try
The moment you carried your baby for 9 months, went through delivery, and started life with a newborn—your strength was already unmatched. But if you want to feel strong in your everyday movements, from piggybacks to playground adventures, it starts with reconnecting to your core.
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Cardio vs. Strength Training: What’s Better for Fat Loss in Women?
Wondering if cardio or strength training is better for fat loss? Here’s a simple, honest breakdown to help women choose what works best for their bodies.
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Babywearing Workouts: Bond with Your Baby While Getting Stronger
As a new mother, carving out time for fitness can feel almost impossible. Between feedings, naps, diaper changes, and the mental load of parenting, self-care often gets pushed to the bottom of the list. But what if your workout didn’t mean time away from your baby? What if it actually strengthened your bond? Welcome to…
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Newborns in arm, Eye candy in sight
And there they walked in… 8 blond, tall (and if I say tall, I mean tall. Like 1.90m at least) well-built men. Into the coffee shop where we, four new moms, were deep in our sacred two hours of adult conversation — just caffeine and a sense of reclaimed identity. I swear, it felt like…
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The Everyday Mom: Third baby vibes
Baby number three is here — and life has never been louder, messier, or more full of glitter. Picture this: baby boy desperately clinging to my boob, while I’m trying to tie my oldest daughter’s hair with one hand.
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