Fitness
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Too Nervous to Walk Into the Gym Alone? You’re Not the Only One
Never been in a gym, or been away for years? You’re far from alone. Here’s how we help women of any age go from “I don’t think I can do that” to feeling confident.
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Exercising in the Haze: A Real-Life Guide for Women and Mums in Singapore
Should you still work out when the PSI is unhealthy in Singapore? How to read the haze numbers, and how to keep training safely if you’re pregnant, a runner, or a mum with kids at home.
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I’m Too Old for Hyrox”: Why Perimenopause Is a Great Time to Start
Too old for Hyrox? Not at all. There’s no time limit, no upper age limit, and the strength and conditioning training is exactly what your body needs in perimenopause. Here’s how to prepare, including pelvic floor tips for wall balls, running and burpee broad jumps.
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Why Yoga Alone Isn’t Enough: What a Mum and Her Teenage Daughter Taught Me
A mum, her teenage daughter and a surprise discovery about hypermobility. Why women in Singapore need strength training alongside yoga and stretching.
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Female Personal Trainer in Singapore: How to Choose the Right One
Not sure how to choose a female personal trainer in Singapore? Here are seven things to look for, the red flags to avoid, and answers to the questions women ask most.
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Best Exercise for Menopause (and What to Do With a Weak Pelvic Floor)
Strength training, a little power work and boxing can all support you through menopause, even with a weak pelvic floor. Here’s how to train smart and what to adjust.