ActiveWomenSG

If you’ve ever searched “how to lose fat,” you’ve probably seen two main camps: those who swear by cardio and others who swear by strength training. So which one actually works better – especially for women?

Let’s talk about it in a way that’s real, relatable, and backed by both science and lived experience.

Cardio: The Classic Fat-Burner

Cardio (like running, cycling, swimming or dance classes) has long been the go-to for fat loss. It gets your heart rate up, helps you burn calories, and gives you that post-workout endorphin rush. It’s also a great stress reliever and can improve heart health and stamina.

For many women, especially postpartum or during perimenopause, cardio feels like a familiar way to “get moving again” and that’s totally valid.

But here’s the thing: while cardio burns calories during the workout, it doesn’t do as much to boost your metabolism after you’re done.

Strength Training: The Long Game

Strength training helps you build lean muscle—and more muscle means your body burns more calories even at rest. It also improves posture, joint health, and long-term body composition.

For women in all life stages (especially postpartum or approaching menopause), strength training is one of the most effective ways to feel stronger, more capable, and more confident in your body.

You don’t have to lift heavy weights or be a “gym person” to start—bodyweight exercises and resistance bands go a long way. And no, lifting weights won’t make you bulky (promise!).

So… Which One Wins for Fat Loss?

Here’s the honest answer: both cardio and strength have their place, and combining them gives you the best results.

• Cardio supports calorie burn, heart health, and stamina.
• Strength training supports muscle growth, fat loss, and long-term metabolism.

The real key? Doing something you can stick with. The best workout is the one that fits into your life and makes you feel good—not just physically, but mentally too.

A Few Friendly Tips

• If you’re just starting out, try adding 2 strength sessions and 1–2 cardio sessions per week.
• Short on time? Strength circuits or interval-based training (like HIIT) can blend both!
• Don’t underestimate walking. It’s low-impact, great for recovery, and counts as cardio!

Final Thoughts

Fat loss isn’t just about what burns the most calories. It’s about creating a lifestyle that feels good and supports your body through all its seasons—pregnancy, postpartum, menopause, and beyond.

At ActiveWomen, we focus on helping women build strong, capable bodies through a mix of strength, movement, and mindset.

If you’re unsure where to start, drop us a message or try a trial session with one of our friendly trainers. We’re here to guide, not judge.