Nutrition
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Why You’re Not Getting Stronger Even Though You’re Showing Up
Training hard, eating well, showing up consistently — but still not getting stronger? The problem probably isn’t your effort. It’s your fuel. Here’s what’s actually happening in your body, and what to do about it.
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Should Women Take Creatine? What the Research Actually Says
Creatine keeps coming up — in DMs, in class, from women across every phase of life. So here’s a proper answer: what it is, what the research actually shows, why it’s particularly relevant in perimenopause, and why pregnancy and breastfeeding are a different story.
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How to Eat Well on Holiday When Life Is Already Full
16 June 2026 | Nutrition | By Daniëlle van der Leest I’m writing this from France. We’re at the beginning of a seven-week family trip — three kids, the family holiday house, a lot of baguettes, and very little of my usual routine. I’m breastfeeding, we’re walking everywhere, and “training” right now looks more like…
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Cardio vs. Strength Training: What’s Better for Fat Loss in Women?
Wondering if cardio or strength training is better for fat loss? Here’s a simple, honest breakdown to help women choose what works best for their bodies.