Fitness
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Media: thegirl.co
We are happy to be mentioned on thegirl.co as 15 Best Personal Trainers in Singapore.
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The Everyday Mom: “Boy, Oh Boy — Baby #3 Is a Whole New Game.”
After two girls, we thought we had this baby gig more or less figured out. We’d faced sleepless nights, blowouts in public places, and that one time someone finger-painted with Sudocream. But baby number three came along — a boy — and suddenly we’re in uncharted territory.
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Why you can’t do push ups
Push-ups are one of the biggest determiners of your upper body strength. They are intense, they make your arms shake, and there are 50 reasons why you can’t do them. Well, you can’t do them just yet, but soon you will. Read 50 reasons why you can’t do push-ups, and master the dreaded push-up in…
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Minimise back pain from carrying your baby
Weighing an average of about 3.3kg, newborns are small and light – so even when they have to be carried for several hours a day (everyday), the consequences may not seem so significant. We often forget that babies grow at rapid rates. By the time they have their first birthday, they weigh an average of…
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10 mins Quick Workouts for Busy Women
“A short workout is better than none”, that is now one of the sayings I go by. Before my pregnancy I used to enjoy long workouts. Sometimes I would even workout twice a day. But now that I am a mother, it is different. Trying to combine family life with work and fitness is tough.…
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Get to know: Danielle
When I was looking for inspiration on the best and most interesting way to introduce myself “blind dates” popped up in my mind. Here are 10 questions to introduce myself.
ActiveWomenSG 