Health
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What Motherhood Taught Me About Womanhood
Strength during pregnancy is not about lifting heavier or doing more. It is about supporting my body through change and respecting what it is capable.
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Hormonal Changes, Postpartum & Menopause: Why Strength Training Matters
Strength training helps women postpartum and in menopause get stronger, fitter, and more toned, even when the scale doesn’t show it.
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Why Structured Strength Training Is Missing in Many Healthcare Systems
Strength training improves long-term health, yet remains absent in many healthcare systems. Explore why this gap exists and why it matters for women’s health.
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Strength Training as Burnout Prevention
Chronic fatigue, recurring pain, poor sleep, and constant tension are physical signals that the system is overloaded. While conversations around burnout often focus on rest and mindfulness, physical resilience is frequently overlooked.
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Cardio vs. Strength Training: What’s Better for Fat Loss in Women?
Wondering if cardio or strength training is better for fat loss? Here’s a simple, honest breakdown to help women choose what works best for their bodies.
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How to fix your rounded “mom” shoulders
Since I got Valeria I have seen my posture change. Even though I am really trying to keep up with exercises, there is only so much I can do to prevent my shoulders from rounding. Definitely in comparison with carrying 10 kilogram for an hour or more, every day. One of the techniques I use…
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