Health
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Cardio vs. Strength Training: What’s Better for Fat Loss in Women?
Wondering if cardio or strength training is better for fat loss? Here’s a simple, honest breakdown to help women choose what works best for their bodies.
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How to fix your rounded “mom” shoulders
Since I got Valeria I have seen my posture change. Even though I am really trying to keep up with exercises, there is only so much I can do to prevent my shoulders from rounding. Definitely in comparison with carrying 10 kilogram for an hour or more, every day. One of the techniques I use…
ActiveWomenSG 