Postpartum strength, recovery and movement with your baby
A safe and supportive way to return to exercise after pregnancy — without needing to be away from your baby.
These classes are designed specifically for postpartum mums, focusing on rebuilding strength, reconnecting with your core, and creating a gentle but effective return to movement.
What to expect
Each class focuses on:
- Safe postpartum recovery
- Core and pelvic floor awareness
- Strength and mobility
- Functional movement for everyday life
All exercises are adapted to your level and stage of recovery.
Who this is for
- Postpartum mums, from early stages onwards
- Mums who prefer to keep their baby close
- Women looking for a realistic and supportive return to exercise
A supportive environment
Classes are designed to feel calm, welcoming, and flexible.
Babies can sleep, feed, or simply be close to you — there is no pressure to follow everything perfectly.
You move at your own pace.
Read about more questions, and full Booking & Policies here.
Location and details
Classes are held at Kampong Bahru Avoyoga & Kaki Bukit TheMotherhoodSpace
Duration: 1 hour to 1h 15min
Pricing
33 SGD
Ready to join?
→ View schedule or book your spot
At Active Women SG, we’re proud to collaborate with TinyBloom Club to offer babywearing workout classes in Singapore designed specifically for postpartum moms.
If you’re looking for postpartum fitness in Singapore, a safe way to return to exercise after pregnancy, or a supportive space to work out with your baby, these classes are for you.
Our Mommy & Baby Babywearing Workouts combine postnatal strength training, core recovery, and functional fitness, while keeping your baby close in a secure carrier. This allows you to rebuild strength, improve confidence, and ease back into movement — without needing childcare.
Each session includes:
– Postpartum-safe strength training (core, pelvic floor & full body)
– Guidance for safe exercise after pregnancy
– Expert babywearing support and adjustments
– A welcoming community for moms in Singapore
Led by Danielle (certified pre & postnatal trainer, women’s strength coach & mom of 3), and supported by TinyBloom’s experienced team, these classes are ideal whether you are newly postpartum or getting back into a regular fitness routine.
This collaboration brings together postpartum fitness expertise and babywearing education in Singapore, ensuring both mom and baby are supported throughout the session.
Join our Babywearing Workout Classes in Singapore:
Sign up for the Bloom Family Workshop here:
https://www.tinybloomclub.com/products/bloom-family-workshop
