Feeling unsure what’s right for your body right now?
Your body changes through pregnancy, postpartum, and different stages of life — and knowing how to train safely can feel confusing.
You might be wondering:
- What’s safe for my core right now?
- Why does everything feel different?
- How do I get stronger again without overdoing it?
At ActiveWomen, we guide you through rebuilding strength in a way that is safe, structured, and adapted to your body — so you don’t have to figure it out alone.
Led by certified pre- and postnatal specialists — and mums ourselves — we understand both the science and the reality of training through these stages.
Who this is for
This is for you if you:
- Are returning to exercise after pregnancy or a long break
- Want to feel stronger, more energised, and confident in your body again
- Are navigating pelvic floor, core, or injury concerns
- Need structure that fits into a busy life
- Want to train in a way that feels sustainable — not extreme
What to expect
With consistent training, you can expect:
- A routine that fits into your life — not overwhelms itEvery client starts with an initial assessment.
- A stronger, more supported core
- More energy and confidence day to day
- Better understanding of your body and how to train it safely
From there, we build a plan that supports you long-term — not just for a few weeks.
Sessions include:
- Personalised strength training
- Guidance tailored to pregnancy, postpartum and women’s health
- Progress tracking and regular check-ins
- Optional support around lifestyle and nutrition
- A calm, supportive environment to build confidence
Ready to get started?
👉 Book a free intro call to talk through your goals and see what approach fits you best
Locations
Sessions are available at Core Collective (Tanjong Pagar / i12 Katong / Dempsey) and home visits, among which The Interlace, Singapore.
Getting started
All new clients begin with an initial consultation and training session.
This first session allows us to:
Understand your goals and background
Assess your movement and current level
Introduce training in a way that feels comfortable and supportive
Initial consultation & session — 150 SGD
From there, we’ll create a plan that fits your schedule and goals.
Training options & pricing
Most clients train 2–3 times per week for consistency and results.
We’ll guide you on the best option based on your schedule and goals — there’s no pressure to commit upfront.
Most clients start when they feel unsure — not when they feel ready. That’s exactly what this process is designed for.
1:1 Personal Training (fully personalised coaching)
Single session — 160
6 sessions — 155 per session
12 sessions — 150 per session
24 sessions — 145 per session
36 sessions — 145 per session
Most clients train two to three times per week for consistency and results.
Semi-private training (2:1)
Train with a friend or another client with similar goals.
A supportive and motivating environment, while still receiving individual guidance.
From 105–110 per person
Our approach
We focus on:
- Strength that supports your everyday life
- Safe and effective training during pregnancy and postpartum
- Long-term consistency over short-term results
- Understanding your body, not pushing through it
- Building confidence alongside physical strength
Frequently asked questions
Do I need to be fit before starting?
Not at all. Many clients start after a long break or postpartum.
Can I train during pregnancy or postpartum?
Yes. Training is adapted to your stage, with a focus on safety and progression.
How often should I train?
Most clients train two to three times per week.
What if I have pelvic floor concerns or injuries?
Training is adapted to your needs, and where needed we work alongside specialists.
Read full Booking & Policies here
Ready to start?
If you’re ready to feel stronger, more confident, and supported in your training:
👉 Book your free intro call or send a message to get started — we’ll guide you from there