Mobility, recovery and reconnecting with your body
A slower-paced class focused on movement, breath, and recovery.
Yoga at ActiveWomen is designed to support women through different stages of life, including postpartum recovery, busy schedules, and periods where your body needs a more gentle approach.
What to expect
Sessions focus on:
- Mobility and flexibility
- Breathwork and relaxation
- Gentle strength and control
- Reconnecting with your body
Who this is for
- Women of all levels
- Postpartum mums
- Anyone looking to balance strength training with recovery
- Women wanting a calmer, more restorative session
A calm and supportive space
Classes are designed to help you slow down, reconnect, and move without pressure.
Location and details
Home visits; among others The Interlace condo. Other locations on request.
Duration: 1 hour
Pricing
Small group or private sessions in your home or condo.
From $120 per session
(depending on group size and location)
These sessions are kept intentionally small to provide a calm, personalised experience.