Flexible strength training, wherever you are
Support, structure, and guidance — designed to fit into your life.
Online coaching at ActiveWomen is created for women who want to build strength consistently, but need more flexibility around their schedule, location, or routine.
Whether you’re postpartum, navigating a busy phase of life, or simply prefer training independently with guidance, this offers a personalised approach without needing to be in the gym.
Who this is for
This is a good fit if you:
- Want a structured plan to follow independently
- Have a busy or unpredictable schedule
- Prefer training at home or in your own time
- Are returning to exercise postpartum
- Want guidance without committing to in-person sessions
- Travel frequently or cannot access regular sessions
What’s included
Online coaching is personalised and ongoing.
You’ll receive:
- A tailored strength training program
- Adjustments based on your progress and feedback
- Regular check-ins
- Guidance tailored to pregnancy, postpartum and women’s health
- Support via messaging
- Optional lifestyle and nutrition guidance
How it works
We start with an initial consultation.
From there:
- You receive your personalised program
- You follow the plan in your own time
- We stay in touch through regular check-ins
- Adjustments are made as you progress
Investment
Online coaching is offered on a monthly basis.
From 250 SGD per month
(depending on level of support)
A realistic approach
This is not about perfect routines or doing everything exactly as planned.
It’s about building consistency in a way that works for your life — even in busy or unpredictable seasons.
A flexible option alongside personal training
Some clients combine online coaching with occasional in-person sessions for additional support and guidance.
→ Explore personal training options
Not sure if this is right for you?
If you’re unsure whether online coaching or personal training is a better fit, we can talk it through together.
Ready to start?
If you’re ready to build strength with structure and support, wherever you are: