Flexible strength training, wherever you are
Support, structure, and guidance — designed to fit into your life. Online coaching for women who want to build strength consistently, without needing to be in the gym.
Who this is for
- Want a structured plan to follow independently
- Have a busy or unpredictable schedule
- Prefer training at home or in your own time
- Are returning to exercise postpartum
- Travel frequently or cannot access regular sessions
- Want expert eyes on your form, even without being in the room
- Like the idea of occasionally training in person when something feels tricky — without committing to weekly sessions
What to expect
Online Coaching vs. Nutrition Coaching
Two different offers. Some clients want both — but they’re not bundled by default, so pick what fits what you need right now.
Online Coaching
- Focus
- Getting stronger, fitter, feeling good in your body
- You get
- A personalised strength program, Mon/Wed-style check-ins, a monthly progress call
- Nutrition
- Only addressed if it’s affecting training progress — not a full plan
- Best for
- Structured training support, where nutrition isn’t the main sticking point
Nutrition Coaching
- Focus
- Eating patterns and habits that support how you feel and train
- You get
- Personalised nutrition guidance (not a rigid meal plan), weekly check-ins, a monthly review call
- Training
- Not included — pair with Online Coaching if you want both
- Best for
- Food and eating habits as the main sticking point — pregnancy, postpartum, or perimenopause specific
Choose your level of support
Online Coaching
- A personalised strength training program, built around your phase and schedule
- Check-ins during the week to review your training and form
- A monthly review call to track progress and adjust your plan
- Guidance tailored to pregnancy, postpartum, and women’s health
- Support via messaging between check-ins
- Lifestyle guidance where it affects your training — energy, recovery, sleep
Online coaching is exercise-focused. Nutrition isn’t part of the standard program — but if something around eating or recovery is getting in the way of your progress, I’ll flag it (I hold a Precision Nutrition certification). Want a full nutrition plan? See Nutrition Coaching below.
Hybrid
Everything in Online Coaching, plus the option to train together in person when you want extra hands-on support — working through a sticking point, refining a lift that feels off, or just wanting a session together. No minimum number of sessions.
Nutrition Coaching
Practical, sustainable nutrition support — built around pregnancy, postpartum, or perimenopause, not generic diet rules.
- Initial deep-dive consult — current eating patterns, goals, and phase-specific needs
- Personalised nutrition guidance built around your life, not a rigid prescribed meal plan
- Weekly check-ins to track how things are going and troubleshoot in real time
- Monthly review call to reassess and adjust
- Clinical medical nutrition therapy — if you have a diagnosed condition requiring dietetic treatment, I’ll point you toward a registered dietitian
- Strength training program — pair with Online Coaching if you want both
A flexible option alongside personal training
Some clients combine online coaching with occasional in-person sessions for additional support and guidance — that’s exactly what the Hybrid option is for.
Ready to start?
If you’re ready to build strength with structure and support, wherever you are.
Enquire to get started Not sure? Let’s talk it through