Personal training for women in Singapore
Support through pregnancy, postpartum, menopause & strength training.
Not sure where to start? You’re in the right place.
Whether you’re returning to exercise, navigating postpartum recovery, or simply want to feel stronger again — we’ll guide you to the right starting point.
You don’t need to have it all figured out.
That’s what we’re here for.
Hi, I’m Danielle — founder of ActiveWomen and mum of three.
After going through pregnancy and postpartum myself, I realised how much women need support that actually fits real life — not perfect routines.
I know how overwhelming it can feel to find your way back to strength.
Between pregnancies, recovery, lack of sleep, and everything else life brings, it’s not always as simple as “just start working out again.”
That’s exactly why ActiveWomen exists.
We offer personal training for women in Singapore, with a focus on pregnancy-safe training, postpartum recovery, and long-term strength.
Whether you’re rebuilding after having a baby, preparing your body for motherhood, or simply wanting to feel stronger and more confident again, we create training that fits into your life — not the other way around.
How can we support you?
Most clients come to ActiveWomen for:
- Postpartum personal training and safe return to exercise
- Pregnancy-safe strength training
- Building strength after a long break
- Support with core, pelvic floor, or injury concerns
- Structured training that fits a busy schedule
- Long-term strength and confidence (not quick fixes)
Ways to train
1:1 Personal Training (Core Collective & home visits)
Our most personalised option.
We specialise in personal training for women, including pregnancy, postpartum and menopause training, tailored to your body, your goals, and your current stage of life.
📍 Locations: Core Collective (Tanjong Pagar / i12 Katong / Dempsey) & Home visits in Singapore
💰 From $155 per session, depending on your package and training format.
👉 View personal training options
Semi-Private Training (2:1 / small group)
Train with a friend or another client with similar goals.
A supportive, motivating environment while still receiving individual guidance — ideal for women who want both accountability and flexibility.
💰 From $100-110 per session per person.
👉 Explore semi-private training
Babywearing Exercise Classes (Postpartum)
Our babywearing fitness classes are designed specifically for postpartum mums in Singapore.
Focus on:
- Safe recovery
- Core and pelvic floor strength
- Moving with your baby
👉 View class schedule
Online Coaching for Women
Flexible coaching for women who want structure and support from home.
Includes:
- Personalised strength programs
- Check-ins and guidance
- Support for postpartum, busy schedules, or travel
👉 Learn more about online coaching
Not sure what’s right for you?
That’s completely normal.
Most clients start with a short consultation to talk through:
- Your current situation
- Your goals
- What would realistically fit into your week
From there, we guide you toward the best option for your body and your lifestyle.
👉 Enquire here to get started
Frequently asked questions
Do I need to be fit before starting personal training?
No — we meet you where you are. Many clients start after a long break, postpartum, or with little training experience.
Can I do personal training during pregnancy or postpartum?
Yes. Training is adapted to your stage, with a focus on safety, recovery, and long-term strength.
Where are your personal training sessions in Singapore?
Sessions take place at Core Collective (Anson / i12 Katong / Dempsey) and home visits, among which Interlace condo.
How often should I train?
Most clients train 2–3 times per week for consistent progress and results.
🌿 Our approach to strength training for women
At ActiveWomen, we focus on:
- Strength training that supports everyday life
- Safe and effective postpartum recovery
- Sustainable routines over extreme programs
- Understanding your body, not pushing through it
- Building confidence alongside physical strength
✨ Ready to begin?
If you’re looking for personal training in Singapore designed for women, and want to feel stronger, more confident, and supported in your journey: