Gym introduction

When you are new to the gym or coming back after a long time, you might feel overwhelmed. There are many choices of machines and equipment and you are not sure if you are performing the exercises in the right way or in the right order. Where to start? 

Or if you have been working out for several months but experience neither weight loss nor achievement of your desired results. 

Together we take a look at your current exercises and activities, in- and outside the gym. We discuss your health history, fitness and health goals, schedule and look at your current fitness level. This way we set a base to create a personalized workout program that fits your needs and helps you to reach your goal.  

Every session follows an approach of progression. I will guide you through the exercises and give you advice on techniques. Furthermore we will discuss your health and lifestyle choices.

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