Our services

Our approach

At Active Women we combine the knowledge of personal training and nutrition coaching to provide a  bespoke offering for you, based on your needs, goals, and equipment available.

Everyone has a different genetic make-up, lifestyle habits, stressors, and previous injuries. Once these are fully understood, we are able to pave the most efficient and effective path to achieving your health and fitness goals. 

We will help you to feel strong and   confident. 

Why train with Active Women?

Ready to get started?

We focus on helping women integrate health and fitness in their life.  Experience the strength that comes from fitness, both mentally and physically. 

Fill in your details below and we will give you a call to answer all of your questions. 

At Active Women we believe that being fit and healthy is about being able to step out of bed without pain. It is about being able to carry heavy groceries with ease. Walking stairs without getting out of breath. Having enough energy to run behind the bicycle of your kid. And feeling good in your own skin when you look in the mirror.

Feel amazing about yourself and make well being, balance, and positive mindset your priority.

Which service is right for you?

Compare our services

Small group classes

Personal Training

Online coaching

# of Participants

As class sizes are kept to a maximum of 10 people, you’ll benefit from the close attention of a fully-qualified personal trainer, whilst enjoying the dynamic and motivating energy of a group. 

We offer options to train 1-1 up to 3-1. Individual training will give the full focus to you. Train with your partner or friend, and your trainer will coach you through your own individual program while also coaching up to 2 others at the same time. 

Online training specially for you. Our online coaching includes a full array of workout programs, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule. 

Where do we train?

We offer small group classes in Singapore at CoreCollective Anson or Dempsey & The Interlace Condo. Other locations on request. 

Virtual Classes are also available via Zoom.

We offer personal training in Singapore at CoreCollective Anson or Dempsey, The Interlace Condo. Other locations on request. 

We also offer VIRTUAL personal training via Zoom. Enjoy the same coaching, but from the comfort of your own home. 

Do you travel a lot? Or maybe you are just busy and difficult to fix a specific timing for personal training? 

Online coaching can be done at your own time and convenience. You still get a personalized training & nutrition program, but do the workout yourself. With regularly video check-in to make sure you are making progress. 

Amount of support

With a small group limited to 10 participants or less, it will be fun, but still small enough to retain high quality. We will explain the exercises, give options for intensity and adjust some exercise forms. But focus on the overall dynamics of the group workout. 

You want maximum support and coaching at all times during your training session.

You DO need a fitness professional that can design your individual programs correctly, coach you through your program and keep you motivated – but you DON’T need or want your trainer to coach you with every exercise. 

Who is it best for

Best if you have been somewhat active before but need to shake things up. You want a motivating community to help you stick to your fitness routine, get your workouts done and get the body and health you want. Beginners can join, but are advised to first take a foundation session 1-1 to get the basics right.  

You are new to exercising, it’s been a while or have some serious health concerns. We will teach you everything from step one and guide you through every exercise. Also a great fit if you are an experienced exerciser and want to be pushed to the next level or have a very specific fitness goal.

Although online coaching can work for all levels, it does help to have a basic working knowledge of various movements. Online coaching is the most flexible to reach your fitness goals. If you want to work out where and when it’s convenient for you – instead of relying on someone else’s location and availability.

Budget

Whilst enjoying the dynamic and motivating energy of a group. They are also kept at an affordable rate for you to supplement your fitness routine.

This is our premium training service. For 1 – 1 you will get the best of the best. Try out training with two or three people for a budget friendly way to have the individual program design, guidance, and support of a personal trainer.

A new and exciting way to offer you a personalized fitness program without the limitations and expenses of the gym. A service specially for you, but more cost effective than an in-person training. 

Our specialisations

Prenatal Fitness

Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.

Postnatal Fitness

Keeping active has numerous health benefits, all of which apply equally to the new mother as at any other stage of life.  This can include weight loss, increased aerobic fitness, social interaction and psychological well being. Exercise after giving birth can also hasten recovery and assist with muscle strength and toning. During Postnatal Fitness we take into account possible diastase recti or loss of pelvic floor control. 

Weight loss

Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. It also lowers blood pressure and cholesterol. But more importantly being active also gives you more energy throughout the day and will make daily activities, such as walking stairs, easier. 

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