Personal training

When you are just starting out with an exercise program or you aren’t seeing results with your current routine, personal training might be able to help you on the way. There are a number of reasons people work with trainers. Some want an individualized program so they can lose weight or get in shape while others simply need to be held accountable for their workouts. Wherever you are on your exercise journey, personal training may be just what you need to finally reach your fitness and weight loss goals

Depending on your current phase in life, we can focus on different things during your training:

Prenatal

Exercise is mostly safe during pregnancy, and even adds on extra benefits to both mother and baby. The first trimester is a great time to begin the process of strength building before your growing body adds its own challenges.

Postnatal

Exercise can be extremely helpful for women in the period after delivery. Direct after delivery you can do a few things to help the healing process. After you are cleared for exercise it is good to start with reintroduction of movement and beginning the re-building phase of your training through volume, gradual loading and intensity.

Gym introduction

When you are new to the gym or coming back after a long time, you might feel overwhelmed. There are many choices of machines and equipment and you are not sure if you are performing the exercises in the right way or in the right order.

Weightloss

Strength training

Functional Fitness

Benefits of functional training are improved mobility, stability, balance and flexibility. This leads to greater levels of overall strength.

Mobility & Flexibility

Running / Obstacle race preparation

Mountain climbing preparation

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